When people equate health to wealth, it’s because maintaining optimal health is an effort that is literally invaluable. If your health is failing, there’s no amount of money that can change that. Even with access to the best medical treatments, there’s still a chance that your health won’t recover. Knowing this, it’s best to implement preventative measures that can transform your life on a daily basis. Many of the following healthy habits are commonly shared and understood. However, they’re not always the easiest to implement. Once you’re able to master these healthy habits, you’ll definitely see a change that makes these efforts worth the challenge they present.
1. Reduce Your Screen Time
With smartphones, tablets and laptops within arm’s reach at any given moment, it’s easy to get caught up in the act of mindlessly scrolling. Unfortunately, this is a damaging habit to implement for multiple reasons. It’s often stated that social media consumption is directly connected to loneliness, depression and other mental illnesses. Screen time is also bad for your eyesight, your brain and your sleeping patterns as it will alert the brain to remain awake for longer periods than it needs to. Plus, there’s an addictive element of screen time. It’s easy to waste 30 minutes or an hour without realizing that you’ve spent that time in a mindless manner. While you don’t have to eliminate your screens, it’s a wise idea to schedule your screen time with a timer. Once the timer goes off, you’ll know that it’s time to put the phone down and move on to something else. You’ll become more productive and present in a healthy way.
2. Get Enough Sleep
When you’re dealing with brain fog, depression or anxiety, one of the best ways to treat the problem is through getting more rest. Granted, there are additional methods to take when your problem is severe. However, staying up into the wee hours of the morning is a way to sabotage your entire life. You shouldn’t need to rely on large mugs of coffee in order to make it through the day. By implementing a bedtime routine and getting enough rest, you’ll increase your chances of maintaining healthy hormones, optimal weight and mental clarity.
3. Wake Up Early
“Early to bed, early to rise makes a man healthy, wealthy and wise.” Benjamin Franklin famously stated these words because there are so many healthy habits that come from waking up early in the morning. Many of the wealthiest and most successful people in the world admit to waking up early to be productive, exercise and get a good headstart on their day. Plus, the early morning hours are the times when you’ll deal with the least amount of distractions.
4. Prioritize Your Health
Prioritize your health by implementing a good nutritional regimen. Keep a food journal to document everything you eat. This will help you see where you can improve. Plus, it’ll help you become mindful of the ways you can fuel your body. For some people, consuming small snacks and one meal at the end of the day allows them to provide peak performances at work. You have to know what works for your body so keep track of your food, your energy levels and your stamina.
When people say that “an ounce of prevention is better than a pound of cure”, they mean that it’s better to lean on the side of preventing an avoidable illness rather than curing potentially deadly diseases. Resist the temptation to procrastinate in the mastery of these healthy habits. The sooner you adopt them, the better off your life will be.