Personal development, and the skills needed to apply it to your life, is not something that you learn overnight. It is not a one size fits all, and your journey will look different to the next person. You will have to put in the work and find what works best for you. Whether that may be through a personal development coach or taking workshops from home, you have to put in the time.
We have to first define what personal development means to begin finding what works best for you. The most common definition of personal development is that it consists of activities that develop a person’s capabilities and potential, build human capital, facilitate employability, and enhance quality of life and the realization of dreams and aspirations. To make things simpler, we can break it down into five areas: mental, emotional, physical, social and spiritual.
Mental
We have to begin with growing a healthy and happy mindset before even thinking about the other areas of personal development. Allowing yourself to continue to learn and absorb information will ultimately help to improve your relationships, education and career. Mental development and growth is an area that is never ending and that you can continue to improve throughout your life.
Some tools that can be used to help with mental growth are reading personal development books. There are a vast amount of options when finding the books that speak to you. Whether you like something more factual and to the point like The Seven Habits of Highly Effective People, by Stephen Covey. Or something more down to earth like, You are a Badass by Jen Sincero is more your cup of tea. Either way there are endless options.
As important as it is to expand your mind for personal development you also have to give your brain a chance to relax. Try not to burn yourself out with cramming as much information in as fast as possible, allow yourself to unwind. Maybe it’s writing in a journal or watching the next episode of Modern Family. It is just as crucial to take breaks and decompress as it is to grow mentally.
Emotional
Reading a book or taking a seminar to grow your mental development is easy, and quite literally by the books. When it comes to learning how to be an emotionally strong person it can easily get just that, emotional. It can be extremely difficult to learn to control your emotions and not let them control you.
It is important to share your emotions as opposed to keeping them all bottle up. On the contrary, it can be a negative to allow yourself to get overly emotional. We have to find a happy and healthy medium which is part of our personal development journey. It will take time and practice and something we will continue to learn and master.
Social
Communication and sociability seem like terms from the past with all the technology that is constantly being pushed on us. Face to face communication is getting harder for each generation living in the world of ‘lol’ and ‘brb.’ More and more people have social anxiety and would rather hide behind their screens.
It is dire for our personal growth to learn and improve our social skills. Learning better social skills, and learning to speak with all types of people can help in all aspects of your life. Giving a presentation at school or going on a job interview are all important things that require social skills.
This area of our personal development journey can easily be overlooked because everyone learns how to talk at a young age. Like I mentioned before, technology has definitely changed the way we communicate face to face in a negative way. It will only help you improve your social skills by getting out there and meeting new people, and just talking.
Spiritual
Spirituality and beliefs can look different person to person. When talking about being spiritual or growing spiritually for personal growth many people think, religion, but these are two different things. Learning to be more spiritual can be easily described as growing a deeper connection and understanding with the world around us.
Meditation or yoga is something that improves one spirituality and brings us peace. Some may turn to religion and prayer to heighten their spirituality, or some may turn to nature. Whatever helps you clear your mind and find peace will ultimately help you on your personal development journey.
Physical
That brings us to our last area of personal development, physical development. Growing a healthy mind goes hand in hand with growing a healthy body. Once we begin improving our mindset we have to make sure we are fuling our physical bodies accordingly.
This can entail many things like exercise, changing our eating habits and getting enough sleep. This may seem brainless and second nature to most, but there is more to it. Visiting your doctor for annual an check up, implementing a good skincare regimen or letting your body relax are all important steps to creating a healthy and strong physical self.
To put it all into perspective, personal development is a continuous process. This is not something you will master in days, months or years. It is something you will need to commit to and continue to improve and grow throughout your life time. Focusing on the five areas of personal development will help you grow in your success.
This was a great read. I think it’s important for people to never stop trying to make themselves the best possible versions of themselves that they can be.
Thank you for this blog post. I was looking for something like that because I have a desire to change my life. Now I’m ready to set a plan and start small steps.
I need to work on emotional development. There are times when I act impulsively and then regret my actions later on. I think all these areas should be worked on at the same time so that we can all become better versions of ourselves.
These are indeed areas that we need to focus on for holistic development. Social has always been a struggle for me but I do try to work on it.
Personal development is a lifelong process. Without continuous development, we stagnate in life.
My spiritual life is lagging behind, so much, these days! It’s one area I need to work on.
This is such a great guide. It’s important that we never stop trying to be the best that we can be. There’s always room to grow and evolve.
We all have room for improvement, these areas are a great reminder to improve everyday.
I am currently working on my physical development. After some of the health issues I have had and the pandemic, I am trying to get myself back into shape. Not as easy as it was a few years ago! Everyone will always have parts of their personal development to work on.
Well said. Can’t agree with you more. Thanks for sharing your post
While many are quite aware of the Physical development, some may forgot that it’s quite important to develop your mind sd well. Thanks a lot for pointing out all these and I will keep that in mind.
All of these are very important. All of these aspects needs to be balanced.
I think there should be a balance for all these 5 areas. There can’t be one ahead of each. Do you agree?