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Ryan Zofay Meditation TimeR

Ryan Zofay Meditation Timer

Ryan Zofay – Meditation Timer

Ground yourself, breathe, and begin.

minutes
10:00
Ready • Popular default: 10 min · gentle bell · interval 5 min · soft rain 25%
Tips, Advice & Insights
  • Posture: Sit tall but relaxed. Imagine a thread gently lengthening the spine.
  • Breath: Inhale through the nose, exhale longer than you inhale to settle the nervous system.
  • Anchor: If your mind wanders, label it kindly (“thinking”) and return to breath or sound.
  • Compassion: Progress is consistency, not perfection. One minute counts.
  • After: Note one word describing how you feel. This builds awareness and motivation.

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Ryan Zofay, NLP, SME Reviewer & Editor - Business Coach, Subject Matter Business & Personal Development Transformation Expert plus Mental Health Advocate.

Ryan Zofay is a renowned business coach and strategist with a proven track record of scaling businesses. As the architect of the 9-figure We Level Up organization, he offers expert guidance to high-impact achievers. With a unique blend of strategic insights and real-world experience, Ryan is a leading business strategy and personal development authority. His innovative coaching methods and transformative results have earned him widespread recognition and media attention. He is an accomplished book author, successful businessman, mindset and mindfulness expert, and motivational speaker. Ryan is a Neuro-Linguistic Programming specialist and a Tony Robbins Lion member. He attends countless business management courses, programs, events, and seminars to stay sharp, learning and teaching cutting-edge mindfulness and mindset coaching.



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