Ryan Zofay Meditation Timer
Ryan Zofay – Meditation Timer
Ground yourself, breathe, and begin.
Tips, Advice & Insights
- Posture: Sit tall but relaxed. Imagine a thread gently lengthening the spine.
- Breath: Inhale through the nose, exhale longer than you inhale to settle the nervous system.
- Anchor: If your mind wanders, label it kindly (“thinking”) and return to breath or sound.
- Compassion: Progress is consistency, not perfection. One minute counts.
- After: Note one word describing how you feel. This builds awareness and motivation.