Discover how to practice mindfulness regularly
Hi, I’m Ryan Zofay, a mindfulness coach dedicated to helping people transform their lives through the power of mindfulness and personal development. Over the years, I’ve taught how to practice mindfulness regularly while working with countless individuals—from busy professionals to mindfulness beginners—helping them incorporate mindfulness into their day-to-day lives.
I know how it feels to be overwhelmed by responsibilities, constantly chasing the next big thing, and losing touch with the present moment. That’s why learning how to practice mindfulness regularly is crucial—it’s not just a buzzword but a tool that can bring profound growth and bliss into your life.
Whether new to mindfulness or looking to deepen your practice, I’ll guide you through five easy and practical steps to practice mindfulness in stoicism bliss. You’ll learn how to weave this ancient yet cutting-edge practice into your routine, draw inspiration from stoic principles, and reframe how you approach each moment.
By the end of this guide, you’ll know exactly how to practice mindfulness regularly and feel its benefits in your personal and professional growth.
My personal approach on how to practice mindfulness regularly
How to practice mindfulness regularly – a personal perspective
As someone who has walked the path from rock bottom to multi-millionaire success, I can tell you firsthand that how to practice mindfulness regularly is as vital for your growth as it was for mine. Cutting-edge mindfulness practices are not just buzzwords—they are life-changing practices. I’m Ryan Zofay, and my journey from addiction and near-death experiences to helping build a 9-figure empire is living proof of the transformative power of mindfulness and personal growth.
Growing up, I was no stranger to turbulence. Loss and addiction were constant companions, leading me down a destructive path that resulted in multiple felonies. At 17, I found myself staring death in the face, with the prospect of a life sentence looming over me. It was in that moment of darkness that I made a decision that would alter the course of my life forever—I chose to change.
Teaching how to practice mindfulness regularly
Over the past 22 years of sobriety, I’ve transformed not only my own life but also dedicated myself to helping others realize their full potential. As the founder of We Level Up, a thriving drug and alcohol rehabilitation business, I’ve had the privilege of employing over 600 people and touching countless lives through addiction recovery and personal development work. Even today, I teach our management team and clients how to practice mindfulness regularly to achieve astounding results.
Cutting-edge mindfulness practices
My journey has led me to develop cutting-edge mindfulness practices that blend the wisdom of Stoic philosophy with modern techniques. These practices have been the cornerstone of my success, and I’ve seen them work wonders for thousands of individuals looking to overcome challenges and achieve personal growth.
In this guide, I’m excited to share my top five easy steps for practicing mindfulness regularly for Bliss and growth. These steps are born from my experiences, insights from mentors like Tony Robbins, and years of refining what works best for sustainable personal transformation.
Whether you’re battling addiction, facing personal challenges, or simply looking to elevate your life and career, learning how to practice mindfulness regularly can be your gateway to a more fulfilled, balanced, and successful life. I’ve seen these techniques change lives—including mine—and I believe they can do the same for you.
So, are you ready to embark on a journey of self-discovery, resilience, and success? Let’s explore 5 easy ways how to practice mindfulness regularly , a game-changing opportunity that can help you achieve the bliss and growth you deserve.
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How to Practice Mindfulness Regularly to Transform Your Life
“Transform your life through the art of mindfulness. Discover how to practice mindfulness to unlock the extraordinary within the ordinary.” – Ryan Zofay, Mindfulness Expert and Personal Development Coach.
As a mindfulness expert and personal development coach, I’ve witnessed firsthand the transformative power of mindfulness in people’s lives. Learning how to practice mindfulness regularly can revolutionize your personal growth and self-improvement approach. Through my years of experience guiding individuals on their journeys of self-discovery, I’ve distilled the practice of mindfulness into five easy yet powerful steps.
Enhance Your Well-Being with Mindfulness
Mindfulness is all about being present. It’s about immersing yourself in the moment and genuinely connecting with your surroundings and actions, free from distractions. This natural ability is always within reach—ready to be embraced when you take a moment to notice it.
Incorporating mindfulness into your daily life creates a unique space for reflection, deep breathing, and thoughtful responses. This simple practice brings new clarity and calmness to your day.
Incorporate mindfulness into your routine to see a positive shift in your well-being. Practicing mindfulness gives you the power to make thoughtful decisions, cultivate gratitude, and find balance in every aspect of your life. Let mindfulness be your guide, bringing harmony and peace to your everyday life. Continue with the five easy mindfulness practice steps in the guide below.
What is Mindfulness?
Mindfulness is about being fully present and aware of what’s happening around you and within you without judgment. It’s about creating space between your thoughts and actions. Mindfulness involves paying attention to the present moment and being fully aware of your thoughts, emotions, and surroundings. Practicing mindfulness can help you better manage stress, enhance your emotional well-being, and improve your physical health.
Getting Started:
- No Special Equipment Needed: You don’t need any special tools or locations. Any quiet space will do.
- Focus on the Present Moment: The goal is to bring your attention to the present without judgment.
- Mind Wandering is Normal: Your mind will wander. That’s okay! Gently bring it back to the present.
- Be Kind to Yourself: Avoid self-criticism. Make this a journey, not a destination.
My easy to follow steps for how to practice mindfulness regularly
My five easy steps to practicing mindfulness can help you cultivate awareness, reduce stress, and unlock your full potential. Whether you’re a busy professional seeking balance, an entrepreneur looking to sharpen your focus, or simply someone eager to live a more fulfilling life, these mindfulness techniques can be seamlessly integrated into your daily routine.
I’ll walk you through each step in this guide, explaining the ‘how’ and the ‘why’ behind each practice. You’ll learn how to ground yourself in the present moment, harness the power of your breath, and develop a more compassionate relationship with your thoughts and emotions. These aren’t just abstract concepts – they’re practical tools that I’ve used to transform my own life and the lives of countless clients.
Following my mindfulness practices will launch you on a personal development journey beyond surface-level changes. You’ll cultivate a mindset that fosters continuous growth, resilience, and self-awareness. So, let’s dive in and discover how mindfulness can be your gateway to a more centered, purposeful, and fulfilling life.
5 Easy steps on how to practice mindfulness regularly
Before we proceed, it’s worth asking why mindfulness is worth practicing. Mindfulness, in essence, is about paying full attention to the present moment without judgment. But beyond its simplicity, research has shown that mindfulness can reduce stress and improve focus, emotional resilience, and decision-making. It’s been a game-changer for me, helping me find clarity amidst chaos and joy in life’s simplest moments.
You don’t need hours a day to start experiencing these benefits. You’ll feel the change with a few minutes of intentional, consistent practice. Here’s how to practice mindfulness regularly.
Step 1: Find a Quiet Spot: Choose a place you won’t be disturbed.
Focus on Your Breath: Notice the sensation of your breath as it enters and leaves your body.
Step 1: Start with Conscious Breathing (Mindfulness for Beginners)
One of the easiest and most effective ways to practice mindfulness daily is through conscious breathing. We automatically breathe. Somatic breathwork practices are the cutting-edge gateway to grounding yourself in the present.
Try this simple cutting-edge mindfulness practices exercise:
- Sit comfortably or stand straight, close your eyes (if you feel comfortable), and take a deep breath through your nose.
- Hold it for a few moments.
- Gently exhale through your mouth.
- Apply Somatic breathwork holotropic breathwork as you practice mindfulness in stoicism.
With each breath, bring your full attention to the rise and fall of your chest. Yes, thoughts will distract you—but that’s entirely normal. Acknowledge them without judgment and return your focus to your breathing.
Dedicating just two minutes in a busy day to this practice can lower stress levels and give you a mental reset.
Step 2: Set a Timer: Start with 5-10 minutes and gradually increase the time.
Step 2: Set Intentions (Daily Mindfulness Practice)
People often approach mindfulness like a checklist item—something to “get through” and move on. But that’s not what mindfulness is about. It’s about intention.
Every morning, I recommend taking a moment to set a daily intention. It could be as simple as “I will be kind to myself today” or “I will practice patience.” You could write it down or say it aloud. This single act aligns your thoughts and actions throughout the day with your intention.
Stoic principles, which emphasize self-discipline and aligning actions with values, pair beautifully with this practice. Remember, mindfulness in stoicism involves focusing on what you can control—your attitude of gratitude, best intentions for your life choices, and a positive growth mindset.
Step 3: Practice regularly: Integrate with mindfulness activities.
Step 3: Practice Mindfulness During Everyday Activities
You don’t have to carve out extra time to practice mindfulness regularly. You can integrate it into activities you already do every day.
For example:
- While Eating: Savor every bite instead of scrolling your phone during meals. Notice the flavors, textures, and how your body feels as you eat. This is a daily mindfulness habit that fosters gratitude and presence.
- During Your Morning Routine: Focus entirely on brushing your teeth, feeling the sensation of water, and hearing the bristles on your teeth.
- When Walking: Pay attention to the rhythm of your steps, how the air feels on your skin, and the sounds around you.
Mindfulness techniques like these transform ordinary moments into avenues for presence and peace.
Step 4: Notice Your Thoughts: When your mind wanders, gently bring it back to your breath with acceptance.
Step 4: Practice Acceptance and Non-Judgment
Mindfulness is more than awareness—it’s about cultivating acceptance of what is. Too often, we get caught up in wanting everything to be perfect or wishing we could erase our flaws. This leads to resistance, which creates stress.
When practicing mindfulness, try this approach:
- Notice your thoughts and emotions as they arise.
- Instead of labeling them as “good” or “bad,” acknowledge them. For example, say to yourself, “I feel anxious right now. That’s okay.”
This gentle acceptance is incredibly freeing, helping you move through difficult moments gracefully. Is it easy? No, but over time, it becomes second nature.
Practicing mindfulness in stoicism also embraces this idea—the philosophy teaches us to accept external events outside our control and focus on our reactions instead.
Step 5: Be Kind to Yourself: Avoid judging your thoughts or feelings.
Be Kind to Yourself: Avoid judging your thoughts or feelings.
Step 5: Reflect with Gratitude and Journaling
I recommend taking a few moments to reflect on and jot down what you’re grateful for. Gratitude is a powerful anchor—it reminds you of the goodness already present in your life, even on tough days.
Writing helps solidify mindfulness practices, turning fleeting thoughts into tangible insights.
Ask yourself:
- What moments brought me joy today?
- What challenges did I face, and how did I handle them?
- What can I do tomorrow to stay more mindful?
This habit creates a positive feedback loop, helping you approach each new day with clarity and optimism.
I hope you enjoy my top 5 easy steps on how to practice mindfulness regularly for tranquility and development.
Enjoy The Journey On how to practice mindfulness regularly
Practicing mindfulness isn’t about perfection or rigid rules—it’s about gently training yourself to live in the moment, day by day. You’ll unlock profound benefits for your mental health, relationships, and overall well-being through small, consistent efforts.
Remember, you’re not in this alone. If you want guidance, connect with me or join one of my mindfulness workshops. Together, we’ll explore tailored strategies to help you create a daily mindfulness habit that will transform your life.
The first step toward growth and bliss begins with a mindful breath. Are you ready?
The Cutting-edge Connection to New Age Mindfulness
If you’re wondering, “Is practicing mindfulness considered New Age?”, the answer lies in how you define “New Age.” While mindfulness originated in ancient traditions like Buddhism, its modern revival pushes the boundaries with innovation and accessibility.
From mindfulness apps to AI-guided meditations, today’s cutting-edge mindfulness practices make this once-spiritual concept accessible to all. Whether you meditate with an app or journal with AI-generated prompts, it’s proof that mindfulness transcends labels.
Top 5 Places and Time to practice mindfulness
Mindfulness is a skill that improves with practice. Be patient and kind to yourself as you embark on this journey. Continue to learn how can I practice mindfulness in my daily life.
| Incorporate Mindfulness into Daily Life | Mindfulness Meditation Practices |
|---|---|
| 1. During Your Commute | Practice mindful breathing or focus on the sights and sounds around you. |
| 2. While Brushing Your Teeth | Pay attention to the sensations of the brush against your teeth and the taste of the toothpaste. |
| 3. While Waiting in Line | Practice mindful breathing or observe your thoughts and emotions without judgment. |
| 4. While Eating | Do a short body scan to relax your body and quiet your mind before bedtime. |
| 5. Before Bed | Do a short body scan to relax your body and quiet your mind before bed time. |
Top 5 mindfulness meditation techniques.
Mindfulness training, such as meditation, deep breathing exercises, body scans, and mindful walking, helps cultivate focused awareness and inner peace. Make these techniques a part of your routine to enhance your daily experiences and foster clarity and purpose. Here is a table of popular mindfulness techniques and how to incorporate mindfulness into your daily life:
How do you practice mindfulness? Here are the Top 5 Mindfulness Techniques:
| Popular Mindfulness Techniques | Description |
|---|---|
| 1. Mindful Breathing | Focus on the sensation of your breath as it enters and leaves your body. |
| 2. Body Scan | Please focus on the sensation of your breath as it enters and leaves your body. |
| 3. Mindful Walking | Pay attention to the physical sensations in different body parts, starting from your toes and moving upwards. |
| 4. Mindful Eating | Engage all your senses while eating. Notice the colors, smells, textures, and tastes of your food. Chew slowly and savor each bite. |
| 5. Mindful Listening | Pay close attention to the sounds around you without judgment. Notice the different tones, volumes, and sources of the sounds. |
Mindful Meditation Through Breathwork?
One of the critical highlights of Ryan’s events is learning to practice mindfulness meditation. This technique involves focusing your attention on your breath, allowing your mind to settle, and becoming more aware of the present moment. It’s a simple yet powerful practice that can bring about profound changes. Discover the benefits of somatic breathwork to kick off your day.
Embrace continuous growth by incorporating mindfulness into your professional journey. Attend workshops, seek mentorship, and explore innovative ways to infuse mindfulness into your coaching techniques. Watch as your professional practice evolves and thrives with the wisdom of mindfulness. You can access exclusive deals and offers by signing up for Ryan’s mindfulness course. These benefits of mindful living extend beyond the weekend, providing ongoing support and resources to help you continue your journey.
Mindfulness exercises pdf eBook
As a mindfulness expert and personal development coach, I’m thrilled to share my latest eBook, “Mindfulness Exercises: Transforming Your Life Through Present-Moment Awareness.” Drawing from my years of experience helping thousands of individuals unlock their true potential, I’ve distilled the most potent mindfulness practices into this comprehensive guide.
In this guide, you’ll discover a collection of mindfulness exercises PDF plus mindfulness activities PDF eBook designed to help you cultivate inner peace, reduce stress, and enhance your overall well-being. These practices have been instrumental in my journey from adversity to success, and I’m excited to share them with you.
Inside, you’ll find:
- Step-by-step instructions for various mindfulness techniques
- Practical exercises to incorporate mindfulness into your daily routine
- Strategies for managing stress and improving focus
- Insights on how mindfulness can transform your personal and professional life
Whether new to mindfulness or looking to deepen your practice, this eBook offers valuable tools to help you navigate life’s challenges with greater ease and clarity. Join me on this transformative journey as we explore the power of mindfulness together.
Remember, mindfulness isn’t just a practice—it’s a way of life. Let’s embark on this path to self-discovery and unlock our full potential.
Mindfulness Exercises PDF
Self Help Book
Mindfulness in Action: Empowering Mindfulness Exercises & Activities for Personal Development
- Discover how to practice mindfulness.
- Request free access to our mindfulness exercises PDF eBook. Uncover popular mindfulness activities PDF.
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Benefits of Mindfulness
Mindfulness offers a multitude of benefits. From reducing depression to de-stressing, the advantages are endless. But don’t just take our word for it. Join one of Ryan’s mindfulness training sessions and experience these benefits firsthand. Practicing mindfulness regularly can help:
- Reduced stress and anxiety
- Improved focus and concentration
- Increased self-awareness
- Better sleep
- Enhanced emotional regulation
Mindfulness Video
Starting a mindfulness practice may seem daunting, but it’s rewarding. As the video below shows, Mindfulness can spark personal growth, foster self-discovery, and enhance personal and professional life.
Practicing mindfulness provides a mental sanctuary and improves overall wellness. Just by taking a mindful breath and focusing on the present, you can experience the calming benefits of mindfulness.
Life Coaching Mediation for Personal Development/Self-Growth
Mindfulness practices have become integral to life coaching and personal development, offering powerful tools for self-growth and transformation. Rooted in ancient traditions but backed by modern science, these practices provide a foundation for cultivating self-awareness, emotional regulation, and overall well-being.
Mindfulness for Personal Development
In personal development, mindfulness is a gateway to deep self-awareness, stress management, and emotional equilibrium. Through mindfulness, you can unlock a profound understanding of yourself, paving the way for growth and fulfillment.
Mindfulness for Self Growth
For self-growth, mindfulness offers a path to self-discovery, resilience, and compassion. Engage in reflective moments, fortify your inner strength, and foster empathy towards yourself and others. Watch as mindfulness guides you toward wisdom and empowerment.
Life Coaching Mindfulness
When applied to life coaching, mindfulness techniques can revolutionize your approach. They can sharpen your listening skills, deepen your empathy, and support you more effectively. Mindfulness can enhance life and business coaching sessions to foster genuine connections.
In life coaching and meditation, mindfulness serves as a bridge between our inner world and external challenges. It allows individuals to pause, reflect, and respond to life’s situations more clearly and purposefully. By incorporating mindfulness into personal development strategies, coaches can help clients:
- Enhance self-awareness
- Reduce stress and anxiety
- Improve focus and concentration
- Develop emotional intelligence
- Foster resilience and adaptability
These mindfulness-based approaches facilitate immediate improvements in well-being and equip individuals with lifelong skills for continuous self-growth. As we explore various mindfulness practices, we’ll see how they can be tailored to support specific personal development goals, creating a powerful synergy between mindfulness, coaching, and individual growth.
Whether you’re a life coach looking to expand your toolkit or an individual seeking to deepen your personal development journey, understanding and implementing these mindfulness practices can open new pathways to self-discovery and lasting positive change.
Where to Find Mindfulness Classes Near Me?
Are you wondering where to find mindfulness classes near me? Look no further. Ryan’s events are held in various locations and online, making it convenient for you to join and start your mindfulness training with us.
In business, mindfulness ignites innovation and leadership excellence. It helps elevate decision-making processes, inspire creativity, and cultivate a mindful culture in your organization. Witness how you can fuel growth and success in the corporate world.
Attending Ryan’s mindfulness events could be the first step towards a more peaceful and fulfilling life. By incorporating mindfulness rituals into your daily routine, you’ll discover new ways to manage stress, improve your mental health, and enhance your overall well-being.
Ready to transform your life in one weekend? Join Ryan’s mindfulness events and start your journey toward inner peace today. Whether new to mindfulness or looking to deepen your practice, these events offer something for everyone. Don’t miss out on this opportunity to experience the power of mindfulness firsthand. Reserve your spot now and take the first step towards a more mindful life.
Achieve Mindful Bliss in One Weekend with Ryan!
Are you ready to transform your life in just one weekend? Join Ryan’s exclusive events and experience the power of mindfulness like never before.
Why Choose Ryan’s Mindfulness Coaching?
Ryan’s mindfulness classes
Professional Mindfulness Training
- Expert Guidance: Learn from Ryan, a seasoned mindfulness coach with years of experience helping individuals achieve inner peace and clarity.
- Practical Techniques: Gain hands-on experience with mindfulness exercises that you can easily integrate into your daily routine.
- Quick Results: See the benefits of mindfulness in just one weekend, from reduced stress to enhanced focus.
What to Expect
- Interactive Workshops: Participate in engaging sessions to make mindfulness accessible and enjoyable.
- Supportive Community: Connect with like-minded individuals on the same journey toward self-improvement.
- Personal Growth: Walk away with a deeper understanding of yourself and newfound tools to tackle life’s challenges.
Don’t miss this opportunity to bring calm and balance into your life. Reserve your spot now and start your mindfulness journey with Ryan!
Gain Inner Peace. Unlock Your Best Self Through Powerful Mindfulness Classes.
Why Choose Our Classes?
- Personalized Guidance: Each session is tailored to meet your unique needs and goals.
- Effective Techniques: Learn time-tested practices and modern methods that fit seamlessly into your daily life.
- Fun and Engaging: Mindfulness doesn’t have to be boring. My classes are designed to be interactive and enjoyable.
What You’ll Gain:
- Stress Relief: Master techniques to manage and reduce stress effectively.
- Enhanced Focus: Improve concentration and mental clarity.
- Inner Peace: Build a foundation of calm and resilience that you can carry through life’s ups and downs.
Join Our Community
Connect with like-minded individuals who are also on their journeys toward mindfulness. Share your experiences, learn from others, and grow together.
Ready to Transform Your Life?
Don’t wait any longer to start your mindfulness journey. Join my classes and take the first step toward a more peaceful, focused, and joyful life.
Professional Guide and Master Mindfulness Trainer
Ryan is a seasoned mindfulness coach with years of experience guiding individuals toward inner peace. Ryan’s events are meticulously designed to provide an immersive experience. You’ll participate in mindfulness classes, guided meditations, and interactive workshops. Each session is aimed at helping you discover mindful living within your daily life.
Ryan Zofay’s Personal Development Workshops
Through meditation, Ryan teaches how to unlock a profound understanding of yourself, paving the way for growth and fulfillment. In his personal development workshops, he shows that practicing self-growth offers a path to self-discovery, resilience, and compassion. Engage in reflective moments, fortify your inner strength, and foster empathy toward yourself and others. Watch as he guides you toward wisdom and empowerment.
Exploring Different Meditation Conventions
You’ll learn about meditation practices at Ryan’s events, including mindful breathing and movement. These practices are easy to incorporate into your daily routine and can significantly enhance your mental well-being. Start your day with morning meditation for a day long beneficial effect.
Feeling Stuck? Virtual Mindfulness Classes Near You.
Unlock Your Best Self with My Mindfulness Classes
In today’s fast-paced world, it’s easy to get caught up in the chaos of daily life. Mindfulness practices allow you to slow down, center yourself, and find peace amidst the noise. Attending my personal development events helps teach effective mindfulness coaching techniques that can transform your life. Continue reading about my five steps to achieving mindful meditation.
Hi there, I’m Ryan Zofay, a professional mindset and mindfulness coach dedicated to helping you find inner peace and balance. My proven approach blends traditional practices with modern techniques, making my lessons accessible, effective, and fun for anyone.
Are you ready to change your life in just one weekend? Join my exclusive events and experience the power of inner peace and self-discovery like never before. Whether you’re a meditation enthusiast, a personal growth seeker, or an avid event-goer, these events are designed just for you. Mindfulness isn’t just another buzzword. It’s a powerful tool that can help you live in the moment, reduce stress, and improve your overall quality of life. But how do you practice effectively? That’s where Ryan’s events come in.
Mindfulness Training: Transform Your Life in a Weekend
Weekend Mindfulness Workshops to Remember
Imagine spending a weekend in a serene environment surrounded by like-minded individuals focused on personal growth through our mindfulness and neuroscience workshops. Ryan’s events offer the perfect blend of relaxation and learning, ensuring you return home feeling rejuvenated and empowered.
Popular books on practicing mindfulness
Top 10 Books on Practicing Mindfulness
This list is based on popularity and recommendations. Choosing a book that resonates with your style and learning preferences is fundamental.
| Author | Book Title | Where to Buy Online |
|---|---|---|
| Jon Kabat-Zinn | Mindfulness for Beginners | Amazon, Barnes & Noble, Bookshop.org |
| Thich Nhat Hanh | The Miracle of Mindfulness | Amazon, Barnes & Noble, Bookshop.org |
| Mark Williams & Danny Penman | Mindfulness: A Practical Guide to Finding Peace in a Frantic World | Amazon, Barnes & Noble, Bookshop.org |
| Eckhart Tolle | The Power of Now | Amazon, Barnes & Noble, Bookshop.org |
| Pema Chödrön | The Places That Scare You | Amazon, Barnes & Noble, Bookshop.org |
| Sharon Salzberg | Real Happiness: The Power of Meditation and Living in the Moment | Amazon, Barnes & Noble, Bookshop.org |
| Tara Brach | Radical Acceptance: Embracing Your Life with the Bravery of Truth | Amazon, Barnes & Noble, Bookshop.org |
| Dan Harris | 10% Happier: How Meditation Can Change Your Life | Amazon, Barnes & Noble, Bookshop.org |
| Ruth Baer | The Mindful Body: A Proven Path to Healing and Well-being | Amazon, Barnes & Noble, Bookshop.org |
| Joseph Goldstein | Mindfulness: A Practical Guide to Awakening | Amazon, Barnes & Noble, Bookshop.org |
Resources
https://ryanzofay.com/how-to-practice-mindfulness/
[2] https://ryanzofay.com/developing-a-daily-routine-pdf-for-success/
[3] https://ryanzofay.com/master-minds-course-to-master-your-emotions/
[4] https://ryanzofay.com/about/
[5] https://ryanzofay.com/using-the-stop-method-to-achieve-mindfulness/
[6] https://ryanzofay.com/online-life-coach/
[7] https://ryanzofay.com/morning-routine-checklist/
[8] https://ryanzofay.com
[9] https://ryanzofay.com/self-esteem-worksheets-handouts-activities-exercises/
