The brain recognizes what is comfortable and tends to pull us towards that comfort. This tells us that our needs for the time being have been met and it helps to limit how much stress we experience. However, remaining in your comfort zone for too… Read More »Getting Out of Your Comfort Zone
The challenges of being successful and confident may increase if you don’t have a positive outlet. One of the best ways to be happier and healthier is by keeping a journal. It has been known to improve self-discipline, communication skills, clarity, and habits. Here are… Read More »Benefits of Journaling for Self-Growth
Most people understand that the environment in which they live has an effect on their quality of life. However, you may not realize that this includes your home environment, where you may be subjected to piles of clutter. The messes in your home may just… Read More »How Clutter Affects Your Mental Health
Our large, human brains, capable of complex thought, are what carried us to our current stage in evolution. Abstract thinking helped us imagine situations that hadn’t yet occurred. These imaginary situations helped us plan and hunt and ultimately landed humans at the top of the… Read More »Find Happiness by Living from Your Heart
When people equate health to wealth, it’s because maintaining optimal health is an effort that is literally invaluable. If your health is failing, there’s no amount of money that can change that. Even with access to the best medical treatments, there’s still a chance that… Read More »Healthy Habits That Will Change Your Life
The new year is right around the corner, which means that it is time to set up resolutions and goals that you would like to implement for the year. For a lot of people, these resolutions only last for a few weeks, then they are… Read More »5 Ways to Follow Through with Your Goals
The Ryan Zofay Life & Business Coaching Team Ryan Zofay is a renowned motivational speaker, life coach, and entrepreneur with a team of professionals supporting his work and programs. While the specific members of his team may vary, here are some key individuals who are… Read More »Meet The Ryan Zofay Coaching Team!